Are the programmes for JOM kurus  participants different from those programmes run by FITFAB?

Yes it’s a different programme although FITFAB bootcamps will be one of the programmes incorporated into the 6 weeks programme.

Does the 6 weeks programme mean we have to take leave to participate?

No. The activities are during the weekends – mostly Sundays.

What is the objective of Jom Kurus with FITFAB?

The objective is to empower and guide participants  to plan a good fitness and eating plan to lose weight in 6 weeks and to kickstart their healthy lifestyle.

Will participants be guided by Kevin Zahri himself?

Each country has own country leader but participants will get his guidance during the Jom Kurus seminar for free.

For this programme, do you have to be obese to participate?

No. Its opened to anyone who think they can benefit from this programme but mostly the participants have weight issues.

How much  can be lost in 6 weeks?

Our SG champion lost 12.1kg in 6 weeks.  However on average, weight loss is about 5kg in 6 weeks.

What are some of the activities in this programme?

Activities include bootcamps , weight training, piloxing and trekking.

Is Jom Kurus a programme based on products?

No. Jom Kurus advocates healthy eating and exercise and active lifestyle to lose weight.

Is there an age limit?

As long as you are given the green light by your doctor that you are fit for exercise, you may join our programme.