The Kevin Zahri Seminar WEEK 0
The first step is always the hardest so let Cikgu Fitness – KEVIN ZAHRI motivate you to start your Jom Kurus journey. So get ready, get set, get BURNING!
Date : Sunday, 17 February 2019
Time : 8.00am – 10.00am
Venue : Skate Park @ Somerset
Remember the TITANS WEEK 1
The camaraderie of working out in a group with fellow FitFab Bootcampers will make you forget the BURN! Get more motivation when you speak to HASLINDA ALI herself on how she “BERANI MAKAN, BERANI SENAM”.
Date : Sunday, 24 February 2019
Time : 8.00am – 10.30am
Venue : Our Tampines Hub, Lobby J, Level 5
A BREATHE of Fresh Air WEEK 2
Those shoes were made for WALKING and that’s just what we shall do! Breathe in the fresh air, get those legs moving and end it with the calming OXIGENO workout.
Date : Sunday, 3 March 2019
Time : 8.00am – 11.00am
Venue : Meeting Point at Tampines West Community Centre
BMR?! BMI? ! BFP?! WEEK 3 (SATURDAY)
Let the experts of ACTIVE HEALTH LAB make sense of all these on your detailed body assessment. In this ONBOARDING session, you’ll leave with a better understanding of your current health & fitness level.
Date : Saturday, 9 March 2019
Time : 10.00am – 5.00pm (Pick your own 60mins slots)
Venue : Our Tampines Hub OR Bedok HeartBeat
Ready, Set, LIFT! WEEK 3 (SUNDAY)
A GYM Bootcamp to familiarize yourself with the machines plus a session on the Fundamentals of Lifting led by Coach RIZAL EUNOS.
Date : Sunday, 10 March 2019
Time : 9.00am – 10.30am
Venue : Fitness Hub
Boxing. Pilates. Dance WEEK 4
How time flies (and calories burn) when you’re doing PILOXING! It’s a group-based, instructor-led, music-driven group fitness class that’s all the craze right now, so be ready to SWEAT, SWEAT, SWEAT.
Date : Sunday, 17 March 2019
Time : 10.00am – 1.00pm
Venue : Sports Hub (subject to change)
ROW to Fitness WEEK 5
Row, row, row your boat – a DRAGONBOAT to be exact! Slap on lots of sun screen and bring those spare clothes- it will be an experience like no other!
Date : Sunday, 24 March 2019
Time : 9.00am – 11.00am
Venue : Bedok Reservoir
The FINALE The G.A.M.E.S WEEK 6
Battle it out in fun GAMES and SPORTS. A FINALE to round up all the fun that you’ve had in your Jom Kurus journey.
Date : Sunday, 31 March 2019
Time : 9.00am – 11.00am
Venue : Botani Gardens
4x Additional WEEKNIGHT SWEAT SPECIAL
An EXCLUSIVE program only for the Eastern Red Hot Cili Padis. We’ll throw in Dodgeball, Netball and others as we aim to clock our daily 10,000 steps!
Date : 28 Feb, 5 Mar, 14 Mar, 19 Mar
Time : 8.00pm
Venue : Various Eastern Locations
For added BONUS, the Eastern Red Hot Cili Padis will also receive special prep work cards prior to the weekend’s activity!
Ready. Set. BURN!!